HOW CAN I
QUIT VAPING

HOW CAN I
 QUIT
 VAPING

GET YOUR LIFE BACK

We know it can be hard to quit vaping, but it’s worth it. Drag the slider to see what you’ll gain.

The more your body gets used to having nicotine, the more it craves nicotine just to feel “normal.” Cravings are addiction’s way of making you vape more.
See
How To Quit

QUIT TOOLS THAT WORK

Scroll to see the proven quit services that have helped thousands of teens quit vaping nicotine.

Smoke-Free Philly

Start your tobacco-free self-care journey today. For free help quitting, call 1-800-QUIT-NOW or find out more here.

Get A Custom Quit Plan

My Life, My Quit is a free and confidential teen service with 24/7 support. Visit MyLifeMyQuit.com or text "Start My Quit" to 36072.

Quit Tips On Your Phone

Get help quitting vaping and join other young people who are going through the same things as you. Sign up by texting DITCHJUUL to 88709.

Get The quitSTART App

Get tips and challenges from addiction experts that’ll help you quit vaping through the quitSTART app. Download it here.

Quit Nicotine Completely

Smokefree Teen helps you plan your quit so that you can follow through. Get more information on their free quit tools here.

Beat The Cravings

Handling nicotine withdrawal isn’t easy. This trusted source gives you the tips you’ll need to beat the cravings. Visit their site here.

EMPOWERING QUIT SUPPORT

Live Vape FreeSM is a program offering quit support and programs for teens in selected states. Click here for more information. Or, to get started, text VAPEFREE to 873373. Live in North Carolina? Text VAPEFREENC. Live in Indiana? Text INDIANA.

Try
My Life My Quit

WHAT ELSE DO YOU WANT
TO KNOW ABOUT VAPING?


ARE THEY
TARGETING US?
IS VAPING
DANGEROUS?